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自重ストレッチ 硬い体が驚くほど気持ち良く伸びる

  • Content Introduction 体重を負荷にして筋肉を伸ばす自重ストレッチを、体幹、股関節、脚、肩・腕・肩甲骨といった部位別に写真で解説。自分に合ったストレッチプログラムの正しい組み方も紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91133860 Tatomi スポーツ・言語・文学 781 ﾋ General Books 　
Reservation Count 0

Basic Information

Title 自重ストレッチ
Title (Reading) ｼﾞｼﾞｭｳ/ｽﾄﾚｯﾁ
Subtitle 硬い体が驚くほど気持ち良く伸びる
Subtitle 誰でも必ず柔らかくなる！
Subtitle (Reading) ｶﾀｲ/ｶﾗﾀﾞ/ｶﾞ/ｵﾄﾞﾛｸﾎﾄﾞ/ｷﾓﾁﾖｸ/ﾉﾋﾞﾙ
Subtitle (Reading) ﾀﾞﾚﾃﾞﾓ/ｶﾅﾗｽﾞ/ﾔﾜﾗｶｸ/ﾅﾙ
Author 比嘉／一雄∥著
Author (Reading) ﾋｶﾞ,ｶｽﾞｵ
Publisher 日本文芸社
Publisher (Reading) ﾆﾎﾝ/ﾌﾞﾝｹﾞｲｼｬ
Base Price \1300
ISBN 978-4-537-21460-4
Number of Pages, etc. 159p
Dimensions 21cm
NDC 781.4
Content Description 体重を負荷にして筋肉を伸ばす自重ストレッチを、体幹、股関節、脚、肩・腕・肩甲骨といった部位別に写真で解説。自分に合ったストレッチプログラムの正しい組み方も紹介する。
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