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Content Introduction 体重を負荷にして筋肉を伸ばす自重ストレッチを、体幹、股関節、脚、肩・腕・肩甲骨といった部位別に写真で解説。自分に合ったストレッチプログラムの正しい組み方も紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91133860	Tatomi	スポーツ・言語・文学	781 ﾋ	General Books

Reservation Count 0

Title	自重ストレッチ
Title (Reading)	ｼﾞｼﾞｭｳ/ｽﾄﾚｯﾁ
Subtitle	硬い体が驚くほど気持ち良く伸びる
Subtitle	誰でも必ず柔らかくなる！
Subtitle (Reading)	ｶﾀｲ/ｶﾗﾀﾞ/ｶﾞ/ｵﾄﾞﾛｸﾎﾄﾞ/ｷﾓﾁﾖｸ/ﾉﾋﾞﾙ
Subtitle (Reading)	ﾀﾞﾚﾃﾞﾓ/ｶﾅﾗｽﾞ/ﾔﾜﾗｶｸ/ﾅﾙ
Author	比嘉／一雄∥著
Author (Reading)	ﾋｶﾞ,ｶｽﾞｵ
Publisher	日本文芸社
Publisher (Reading)	ﾆﾎﾝ/ﾌﾞﾝｹﾞｲｼｬ
Base Price	\1300
ISBN	978-4-537-21460-4
Number of Pages, etc.	159p
Dimensions	21cm
NDC	781.4
Content Description	体重を負荷にして筋肉を伸ばす自重ストレッチを、体幹、股関節、脚、肩・腕・肩甲骨といった部位別に写真で解説。自分に合ったストレッチプログラムの正しい組み方も紹介する。

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