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Content Introduction ストレス対処法、ストレスに負けない心の鍛え方をわかりやすく解説。認知行動療法やコーピングなど有効な手法を紹介し、悪性ストレスの少ない職場づくりのコツを伝授する。チェックシートも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91133997	Tatomi	閉架書庫	498.8 ｴ	General Books

Reservation Count 0

Title	心を強くするストレスマネジメント
Title (Reading)	ｺｺﾛ/ｵ/ﾂﾖｸ/ｽﾙ/ｽﾄﾚｽ/ﾏﾈｼﾞﾒﾝﾄ
Author	榎本／博明∥著
Author (Reading)	ｴﾉﾓﾄ,ﾋﾛｱｷ
Publisher	日本経済新聞出版社
Publisher (Reading)	ﾆﾎﾝ/ｹｲｻﾞｲ/ｼﾝﾌﾞﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price	\860
ISBN	978-4-532-11373-5
Number of Pages, etc.	220p
Dimensions	18cm
NDC	498.8
Content Description	ストレス対処法、ストレスに負けない心の鍛え方をわかりやすく解説。認知行動療法やコーピングなど有効な手法を紹介し、悪性ストレスの少ない職場づくりのコツを伝授する。チェックシートも掲載。

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