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大人女子のための続く筋トレ 面倒くさがり屋さんでも、３カ月で「理想の体型」を手に入れる！

  • Content Introduction 筋トレを続ける秘訣は、日々、小さなプラスの変化を感じとりながら、マイペースに淡々と取り組むこと－。筋トレを続けるためのコツをつかみ、超効率的に「理想の体型」になる方法を伝授する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181144769 Tamaho 一般⑩ 780 ﾓ General Books 　
Reservation Count 0

Basic Information

Title 大人女子のための続く筋トレ
Title (Reading) ｵﾄﾅ/ｼﾞｮｼ/ﾉ/ﾀﾒ/ﾉ/ﾂｽﾞｸ/ｷﾝﾄﾚ
Subtitle 面倒くさがり屋さんでも、３カ月で「理想の体型」を手に入れる！
Subtitle (Reading) ﾒﾝﾄﾞｳｸｻｶﾞﾘﾔｻﾝ/ﾃﾞﾓ/ｻﾝｶｹﾞﾂ/ﾃﾞ/ﾘｿｳ/ﾉ/ﾀｲｹｲ/ｵ/ﾃ/ﾆ/ｲﾚﾙ
Author 森／俊憲∥著
Author (Reading) ﾓﾘ,ﾄｼﾉﾘ
Publisher 学研プラス
Publisher (Reading) ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price \1100
ISBN 978-4-05-800759-4
Number of Pages, etc. 191p
Dimensions 19cm
NDC 780.7
Content Description 筋トレを続ける秘訣は、日々、小さなプラスの変化を感じとりながら、マイペースに淡々と取り組むこと－。筋トレを続けるためのコツをつかみ、超効率的に「理想の体型」になる方法を伝授する。
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