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Content Introduction スマホ、パソコン、運動不足…。あまり使わないためにすっかり凝り固まっている肩や肩甲骨のまわりを「のばす」「ひねる」「ほぐす」で改善させる“スロー空手ストレッチ”を豊富な写真とともに紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181146171	Tamaho	閉架書庫(一般)	493.6 ﾀ	General Books

Reservation Count 0

Title	肩こりすっきりスロー空手ストレッチ
Title (Reading)	ｶﾀｺﾘ/ｽｯｷﾘ/ｽﾛｰ/ｶﾗﾃ/ｽﾄﾚｯﾁ
Author	高橋／優子∥著
Author (Reading)	ﾀｶﾊｼ,ﾕｳｺ
Publisher	プレジデント社
Publisher (Reading)	ﾌﾟﾚｼﾞﾃﾞﾝﾄｼｬ
Base Price	\1200
ISBN	978-4-8334-2239-0
Number of Pages, etc.	127p
Dimensions	19cm
NDC	493.6
Content Description	スマホ、パソコン、運動不足…。あまり使わないためにすっかり凝り固まっている肩や肩甲骨のまわりを「のばす」「ひねる」「ほぐす」で改善させる“スロー空手ストレッチ”を豊富な写真とともに紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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