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カチコチ体が１０秒でみるみるやわらかくなるストレッチ

  • Content Introduction 体の硬い人でも、前屈、あお向け足裏合掌、Ｙ字バランスなど、９個のやわらかポーズができるようになる！　体を伸ばすちょっとしたコツと、それを使った１０秒のストレッチを、写真で紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
191017145 Toyotomi 壁面３ 781 ﾅ General Books 　
Reservation Count 0

Basic Information

Title カチコチ体が１０秒でみるみるやわらかくなるストレッチ
Title (Reading) ｶﾁｺﾁ/ｶﾗﾀﾞ/ｶﾞ/ｼﾞｭｳﾋﾞｮｳ/ﾃﾞ/ﾐﾙﾐﾙ/ﾔﾜﾗｶｸ/ﾅﾙ/ｽﾄﾚｯﾁ
Author 永井／峻∥著
Author (Reading) ﾅｶﾞｲ,ﾀｶｼ
Publisher 高橋書店
Publisher (Reading) ﾀｶﾊｼ/ｼｮﾃﾝ
Base Price \1200
ISBN 978-4-471-03254-8
Number of Pages, etc. 159p
Dimensions 21cm
NDC 781.4
Content Description 体の硬い人でも、前屈、あお向け足裏合掌、Ｙ字バランスなど、９個のやわらかポーズができるようになる！　体を伸ばすちょっとしたコツと、それを使った１０秒のストレッチを、写真で紹介する。
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