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硬い体がみるみるほぐれる世界一効くストレッチ がんばらなくても大丈夫！誰でもやわらかくなる！

  • Content Introduction 肩こり・腰痛に悩んでいる人、久しぶりに運動をする人、スマホ・ＰＣを長時間使う人、とにかく体が硬い人に向けて、誰でもやわらかくなるストレッチを、写真とコミカルな雰囲気のイラストで紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91135323 Tatomi スポーツ・言語・文学 781 ｱ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title 硬い体がみるみるほぐれる世界一効くストレッチ
Title (Reading) ｶﾀｲ/ｶﾗﾀﾞ/ｶﾞ/ﾐﾙﾐﾙ/ﾎｸﾞﾚﾙ/ｾｶｲｲﾁ/ｷｸ/ｽﾄﾚｯﾁ
Subtitle がんばらなくても大丈夫！誰でもやわらかくなる！
Subtitle (Reading) ｶﾞﾝﾊﾞﾗﾅｸﾃﾓ/ﾀﾞｲｼﾞｮｳﾌﾞ/ﾀﾞﾚﾃﾞﾓ/ﾔﾜﾗｶｸ/ﾅﾙ
Author 荒川／裕志∥著
Author (Reading) ｱﾗｶﾜ,ﾋﾛｼ
Author 石井／直方∥監修
Author (Reading) ｲｼｲ,ﾅｵｶﾀ
Publisher ＰＨＰ研究所
Publisher (Reading) ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price \1200
ISBN 978-4-569-83863-2
Number of Pages, etc. 127p
Dimensions 21cm
NDC 781.4
Content Description 肩こり・腰痛に悩んでいる人、久しぶりに運動をする人、スマホ・ＰＣを長時間使う人、とにかく体が硬い人に向けて、誰でもやわらかくなるストレッチを、写真とコミカルな雰囲気のイラストで紹介する。
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