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Content Introduction 喉を意識して食べる、長くゆっくり呼吸する、童心に返る…。救急医療の現場で生と死を見つめてきた医師が、ストレスを抱えて生きる人に向けて、無理をするのをやめて「ありのまま」で暮らすコツを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181147287	Tamaho	一般⑱	159 ﾔ	General Books		Checked Out

Reservation Count 0

Title	自分を休ませる練習
Title (Reading)	ｼﾞﾌﾞﾝ/ｵ/ﾔｽﾏｾﾙ/ﾚﾝｼｭｳ
Subtitle	しなやかに生きるためのマインドフルネス
Subtitle (Reading)	ｼﾅﾔｶ/ﾆ/ｲｷﾙ/ﾀﾒ/ﾉ/ﾏｲﾝﾄﾞﾌﾙﾈｽ
Author	矢作／直樹∥著
Author (Reading)	ﾔﾊｷﾞ,ﾅｵｷ
Publisher	文響社
Publisher (Reading)	ﾌﾞﾝｷｮｳｼｬ
Base Price	\1000
ISBN	978-4-86651-036-1
Number of Pages, etc.	176p
Dimensions	18cm
NDC	159
Content Description	喉を意識して食べる、長くゆっくり呼吸する、童心に返る…。救急医療の現場で生と死を見つめてきた医師が、ストレスを抱えて生きる人に向けて、無理をするのをやめて「ありのまま」で暮らすコツを紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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