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Content Introduction ヨガ初心者でも基本のポーズをマスターできる本。「どうすればヨガのポーズを気持ちよく行うことができるか」を追求し、意識すべき大切な感覚を、写真を使って分かりやすく紹介する。瞑想法も収録。チェックテスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181148031	Tamaho	医育	498.3 ﾜ	General Books

Reservation Count 0

Title	心と体に効かせるはじめてヨガ
Title (Reading)	ｺｺﾛ/ﾄ/ｶﾗﾀﾞ/ﾆ/ｷｶｾﾙ/ﾊｼﾞﾒﾃ/ﾖｶﾞ
Author	綿本／彰∥著
Author (Reading)	ﾜﾀﾓﾄ,ｱｷﾗ
Publisher	学研プラス
Publisher (Reading)	ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price	\1200
ISBN	978-4-05-800855-3
Number of Pages, etc.	127p
Dimensions	24cm
NDC	498.34
Content Description	ヨガ初心者でも基本のポーズをマスターできる本。「どうすればヨガのポーズを気持ちよく行うことができるか」を追求し、意識すべき大切な感覚を、写真を使って分かりやすく紹介する。瞑想法も収録。チェックテスト付き。

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