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やってはいけないヨガ 正しいやり方逆効果なやり方

  • Content Introduction 自律神経が乱れる、効果が出ない、首・肩・腰を痛める…。「やってはいけないヨガ」について説明し、ムリせずいちばん効率よく成果がでるヨガのやり方を写真を交えて紹介する。筋膜が心地よく伸びる「筋膜ヨガ」も掲載。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181148456 Tamaho 医育 498.3 ｲ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title やってはいけないヨガ
Title (Reading) ﾔｯﾃﾜ/ｲｹﾅｲ/ﾖｶﾞ
Subtitle 正しいやり方逆効果なやり方
Subtitle (Reading) ﾀﾀﾞｼｲ/ﾔﾘｶﾀ/ｷﾞｬｸｺｳｶ/ﾅ/ﾔﾘｶﾀ
Author 石井／正則∥著
Author (Reading) ｲｼｲ,ﾏｻﾉﾘ
Author 今津／貴美∥ポーズ監修
Author (Reading) ｲﾏｽﾞ,ｷﾐ
Publisher 青春出版社
Publisher (Reading) ｾｲｼｭﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price \1380
ISBN 978-4-413-11240-6
Number of Pages, etc. 170p
Dimensions 21cm
NDC 498.34
Content Description 自律神経が乱れる、効果が出ない、首・肩・腰を痛める…。「やってはいけないヨガ」について説明し、ムリせずいちばん効率よく成果がでるヨガのやり方を写真を交えて紹介する。筋膜が心地よく伸びる「筋膜ヨガ」も掲載。
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