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Content Introduction 自律神経が乱れる、効果が出ない、首・肩・腰を痛める…。「やってはいけないヨガ」について説明し、ムリせずいちばん効率よく成果がでるヨガのやり方を写真を交えて紹介する。筋膜が心地よく伸びる「筋膜ヨガ」も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181148456	Tamaho	医育	498.3 ｲ	General Books		Checked Out

Reservation Count 0

Title	やってはいけないヨガ
Title (Reading)	ﾔｯﾃﾜ/ｲｹﾅｲ/ﾖｶﾞ
Subtitle	正しいやり方逆効果なやり方
Subtitle (Reading)	ﾀﾀﾞｼｲ/ﾔﾘｶﾀ/ｷﾞｬｸｺｳｶ/ﾅ/ﾔﾘｶﾀ
Author	石井／正則∥著
Author (Reading)	ｲｼｲ,ﾏｻﾉﾘ
Author	今津／貴美∥ポーズ監修
Author (Reading)	ｲﾏｽﾞ,ｷﾐ
Publisher	青春出版社
Publisher (Reading)	ｾｲｼｭﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price	\1380
ISBN	978-4-413-11240-6
Number of Pages, etc.	170p
Dimensions	21cm
NDC	498.34
Content Description	自律神経が乱れる、効果が出ない、首・肩・腰を痛める…。「やってはいけないヨガ」について説明し、ムリせずいちばん効率よく成果がでるヨガのやり方を写真を交えて紹介する。筋膜が心地よく伸びる「筋膜ヨガ」も掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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