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筋肉をつくる食事・栄養パーフェクト事典 体づくり・筋肥大から体脂肪低減まで

  • Content Introduction スポーツ科学、栄養学、ボディビルの理論や情報、データを駆使して導き出した、筋トレ効果を最大限まで高める栄養摂取と食事法を、写真や図表とともに解説。日常生活における筋肥大のテクニックや高タンパクレシピも紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181149041 Tamaho 一般⑩ 780 ｷ General Books 　
Reservation Count 0

Basic Information

Title 筋肉をつくる食事・栄養パーフェクト事典
Title (Reading) ｷﾝﾆｸ/ｵ/ﾂｸﾙ/ｼｮｸｼﾞ/ｴｲﾖｳ/ﾊﾟｰﾌｪｸﾄ/ｼﾞﾃﾝ
Subtitle 体づくり・筋肥大から体脂肪低減まで
Subtitle (Reading) ｶﾗﾀﾞｽﾞｸﾘ/ｷﾝﾋﾀﾞｲ/ｶﾗ/ﾀｲｼﾎﾞｳ/ﾃｲｹﾞﾝ/ﾏﾃﾞ
Author 岡田／隆∥監修
Author (Reading) ｵｶﾀﾞ,ﾀｶｼ
Author 竹並／恵里∥監修
Author (Reading) ﾀｹﾅﾐ,ｴﾘ
Publisher ナツメ社
Publisher (Reading) ﾅﾂﾒｼｬ
Base Price \1600
ISBN 978-4-8163-6417-4
Number of Pages, etc. 207p
Dimensions 21cm
NDC 780.19
Content Description スポーツ科学、栄養学、ボディビルの理論や情報、データを駆使して導き出した、筋トレ効果を最大限まで高める栄養摂取と食事法を、写真や図表とともに解説。日常生活における筋肥大のテクニックや高タンパクレシピも紹介する。
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