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Content Introduction 落ち込みやすい。人の目を気にしすぎてしまう。なんだか生きづらい…。そう感じたら「考え方」を見直してみませんか？　認知行動療法の第一人者が、生きづらさの原因になる「考え方のクセ」と「行動」を変える方法を教えます。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91137402	Tatomi	情報・哲学	146 ｼ	General Books

Reservation Count 0

Title	ぐるぐる考えてしまう心のクセのなおし方
Title (Reading)	ｸﾞﾙｸﾞﾙ/ｶﾝｶﾞｴﾃ/ｼﾏｳ/ｺｺﾛ/ﾉ/ｸｾ/ﾉ/ﾅｵｼｶﾀ
Author	清水／栄司∥著
Author (Reading)	ｼﾐｽﾞ,ｴｲｼﾞ
Publisher	大和書房
Publisher (Reading)	ﾀﾞｲﾜ/ｼｮﾎﾞｳ
Base Price	\1400
ISBN	978-4-479-79640-4
Number of Pages, etc.	215p
Dimensions	19cm
NDC	146.8
Content Description	落ち込みやすい。人の目を気にしすぎてしまう。なんだか生きづらい…。そう感じたら「考え方」を見直してみませんか？　認知行動療法の第一人者が、生きづらさの原因になる「考え方のクセ」と「行動」を変える方法を教えます。

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