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ずぼら瞑想

  • Content Introduction 人間関係が上手くいかない、イライラ・怒りがおさまらない、不安がずっと続く…。その悩みはぜんぶ「脳の疲れ」から来ているもの。「歯磨き瞑想」「洗顔瞑想」など、１分で簡単にリセットできる、ずぼら瞑想を紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91137578 Tatomi 数学・科学 498.3 ｶ General Books 　
Reservation Count 0

Basic Information

Title ずぼら瞑想
Title (Reading) ｽﾞﾎﾞﾗ/ﾒｲｿｳ
Author 川野／泰周∥著
Author (Reading) ｶﾜﾉ,ﾀｲｼｭｳ
Publisher 幻冬舎
Publisher (Reading) ｹﾞﾝﾄｳｼｬ
Base Price \1100
ISBN 978-4-344-03279-8
Number of Pages, etc. 206p
Dimensions 18cm
NDC 498.34
Content Description 人間関係が上手くいかない、イライラ・怒りがおさまらない、不安がずっと続く…。その悩みはぜんぶ「脳の疲れ」から来ているもの。「歯磨き瞑想」「洗顔瞑想」など、１分で簡単にリセットできる、ずぼら瞑想を紹介する。
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