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Content Introduction 人間関係が上手くいかない、イライラ・怒りがおさまらない、不安がずっと続く…。その悩みはぜんぶ「脳の疲れ」から来ているもの。「歯磨き瞑想」「洗顔瞑想」など、１分で簡単にリセットできる、ずぼら瞑想を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91137578	Tatomi	数学・科学	498.3 ｶ	General Books

Reservation Count 0

Title	ずぼら瞑想
Title (Reading)	ｽﾞﾎﾞﾗ/ﾒｲｿｳ
Author	川野／泰周∥著
Author (Reading)	ｶﾜﾉ,ﾀｲｼｭｳ
Publisher	幻冬舎
Publisher (Reading)	ｹﾞﾝﾄｳｼｬ
Base Price	\1100
ISBN	978-4-344-03279-8
Number of Pages, etc.	206p
Dimensions	18cm
NDC	498.34
Content Description	人間関係が上手くいかない、イライラ・怒りがおさまらない、不安がずっと続く…。その悩みはぜんぶ「脳の疲れ」から来ているもの。「歯磨き瞑想」「洗顔瞑想」など、１分で簡単にリセットできる、ずぼら瞑想を紹介する。

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