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今日から使える認知行動療法 スッキリわかる！

  • Content Introduction つらさの原因は「思考のクセ」だった！　仕事や人間関係で落ち込む女性を主人公にしたマンガや図解で、思考のクセや、つらい気分をラクにする認知行動療法について説明。実際に認知行動療法を体験できる別冊ワークブック付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181150197 Tamaho 一般⑲ 146 ｷ General Books 　 Checked Out
91137642 Tatomi 情報・哲学 146 ｷ General Books 　
Reservation Count 0

Basic Information

Title 今日から使える認知行動療法
Title (Reading) ｷｮｳ/ｶﾗ/ﾂｶｴﾙ/ﾆﾝﾁ/ｺｳﾄﾞｳ/ﾘｮｳﾎｳ
Subtitle スッキリわかる！
Subtitle 「思考のクセ」に気づけば、心はスッと軽くなる
Subtitle (Reading) ｽｯｷﾘ/ﾜｶﾙ
Subtitle (Reading) ｼｺｳ/ﾉ/ｸｾ/ﾆ/ｷｽﾞｹﾊﾞ/ｺｺﾛ/ﾜ/ｽｯﾄ/ｶﾙｸ/ﾅﾙ
Author 福井／至∥監修
Author (Reading) ﾌｸｲ,ｲﾀﾙ
Author 貝谷／久宣∥監修
Author (Reading) ｶｲﾔ,ﾋｻﾉﾌﾞ
Publisher ナツメ社
Publisher (Reading) ﾅﾂﾒｼｬ
Base Price \1400
ISBN 978-4-8163-6443-3
Number of Pages, etc. 223p
Dimensions 19cm
NDC 146.8
Content Description つらさの原因は「思考のクセ」だった！　仕事や人間関係で落ち込む女性を主人公にしたマンガや図解で、思考のクセや、つらい気分をラクにする認知行動療法について説明。実際に認知行動療法を体験できる別冊ワークブック付き。
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