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Content Introduction ウソ＆極論ばかりの「健康＆やせ」常識をくつがえし、健康寿命が長い人に共通する食習慣、豚肉、炭水化物、脂肪、コレステロール、アルコールの効用を紹介。読むと心身がラクになる、中高年のための「ゆる食べ」のコツが満載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181150860	Tamaho	医育	498.5 ﾀ	General Books

Reservation Count 0

Title	制限しないで長生きできる食べ方の習慣
Title (Reading)	ｾｲｹﾞﾝ/ｼﾅｲﾃﾞ/ﾅｶﾞｲｷ/ﾃﾞｷﾙ/ﾀﾍﾞｶﾀ/ﾉ/ｼｭｳｶﾝ
Subtitle	糖質、脂質、塩分、カロリー、コレステロール…
Subtitle (Reading)	ﾄｳｼﾂ/ｼｼﾂ/ｴﾝﾌﾞﾝ/ｶﾛﾘｰ/ｺﾚｽﾃﾛｰﾙ
Author	高田／明和∥著
Author (Reading)	ﾀｶﾀﾞ,ｱｷｶｽﾞ
Publisher	すばる舎
Publisher (Reading)	ｽﾊﾞﾙｼｬ
Base Price	\1400
ISBN	978-4-7991-0714-0
Number of Pages, etc.	175p
Dimensions	19cm
NDC	498.583
Content Description	ウソ＆極論ばかりの「健康＆やせ」常識をくつがえし、健康寿命が長い人に共通する食習慣、豚肉、炭水化物、脂肪、コレステロール、アルコールの効用を紹介。読むと心身がラクになる、中高年のための「ゆる食べ」のコツが満載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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