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Content Introduction １日１５分、たった３回、自分の感情と向き合えば、体調不良が改善し、幸福感が高まります。欧米の多彩な日記研究を解説するとともに、健康づくりに役立つ「感情日記」の書き方を紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181150990	Tamaho	医育	493.0 ﾓ	General Books

Reservation Count 0

Title	日記を書くと血圧が下がる
Title (Reading)	ﾆｯｷ/ｵ/ｶｸﾄ/ｹﾂｱﾂ/ｶﾞ/ｻｶﾞﾙ
Subtitle	体と心が健康になる「感情日記」のつけ方
Subtitle (Reading)	ｶﾗﾀﾞ/ﾄ/ｺｺﾛ/ｶﾞ/ｹﾝｺｳ/ﾆ/ﾅﾙ/ｶﾝｼﾞｮｳ/ﾆｯｷ/ﾉ/ﾂｹｶﾀ
Author	最上／悠∥著
Author (Reading)	ﾓｶﾞﾐ,ﾕｳ
Publisher	ＣＣＣメディアハウス
Publisher (Reading)	ｼｰｼｰｼｰ/ﾒﾃﾞｨｱ/ﾊｳｽ
Base Price	\1500
ISBN	978-4-484-18218-6
Number of Pages, etc.	255p
Dimensions	19cm
NDC	493.09
Content Description	１日１５分、たった３回、自分の感情と向き合えば、体調不良が改善し、幸福感が高まります。欧米の多彩な日記研究を解説するとともに、健康づくりに役立つ「感情日記」の書き方を紹介します。

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