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７Ｄａｙｓスクワット 来週までにキレイになれる、短期集中ダイエット！

  • Content Introduction ７日間で体を変えたい人に向けたエクササイズと食事法を紹介。ダイエットや筋トレにまつわる正しい知識や、もっと頑張りたい人のための３０Ｄａｙｓプランも収録する。チェックリスト付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181151397 Tamaho 閉架書庫(一般) 595 ｾ General Books 　
Reservation Count 0

Basic Information

Title ７Ｄａｙｓスクワット
Title (Reading) ｾﾌﾞﾝ/ﾃﾞｲｽﾞ/ｽｸﾜｯﾄ
Subtitle 来週までにキレイになれる、短期集中ダイエット！
Subtitle 来週までにマイナス２ｋｇ！
Subtitle (Reading) ﾗｲｼｭｳ/ﾏﾃﾞ/ﾆ/ｷﾚｲ/ﾆ/ﾅﾚﾙ/ﾀﾝｷ/ｼｭｳﾁｭｳ/ﾀﾞｲｴｯﾄ
Subtitle (Reading) ﾗｲｼｭｳ/ﾏﾃﾞ/ﾆ/ﾏｲﾅｽ/ﾆｷﾛｸﾞﾗﾑ
Author 比嘉／一雄∥監修
Author (Reading) ﾋｶﾞ,ｶｽﾞｵ
Publisher 学研プラス
Publisher (Reading) ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price \1000
ISBN 978-4-05-800936-9
Number of Pages, etc. 79p
Dimensions 21cm
NDC 595.6
Content Description ７日間で体を変えたい人に向けたエクササイズと食事法を紹介。ダイエットや筋トレにまつわる正しい知識や、もっと頑張りたい人のための３０Ｄａｙｓプランも収録する。チェックリスト付き。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

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