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Content Introduction 大人女子が毎日の食事でしっかり栄養をとるコツを伝授。「太らない、疲れない、老けない」をキーワードに、食材の選び方、必要な栄養を最大限活用できる調理法、体にいい食材の組み合わせ、かんたんなレシピなどを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181151523	Tamaho	医育	498.5 ﾏ	General Books

Reservation Count 0

Title	大人女子の食事術
Title (Reading)	ｵﾄﾅ/ｼﾞｮｼ/ﾉ/ｼｮｸｼﾞｼﾞｭﾂ
Subtitle	太らない疲れない老けない
Subtitle	食べ物は明日の私を強くする
Subtitle (Reading)	ﾌﾄﾗﾅｲ/ﾂｶﾚﾅｲ/ﾌｹﾅｲ
Subtitle (Reading)	ﾀﾍﾞﾓﾉ/ﾜ/ｱｽ/ﾉ/ﾜﾀｸｼ/ｵ/ﾂﾖｸ/ｽﾙ
Author	松村／和夏∥著
Author (Reading)	ﾏﾂﾑﾗ,ﾜｶ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1280
ISBN	978-4-07-431355-6
Number of Pages, etc.	175p
Dimensions	19cm
NDC	498.583
Content Description	大人女子が毎日の食事でしっかり栄養をとるコツを伝授。「太らない、疲れない、老けない」をキーワードに、食材の選び方、必要な栄養を最大限活用できる調理法、体にいい食材の組み合わせ、かんたんなレシピなどを紹介します。

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