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Content Introduction 筋肉量と骨量の両方を増やして、足腰を若返らせよう！　筋肉量と骨量がアップする「ゆるスクワット」と「かかと落とし」を紹介。摂るべき食材も掲載する。チェック欄あり。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181151778	Tamaho	医育	498.3 ﾅ	General Books

Reservation Count 0

Title	本当に必要な「ゆるスクワット」と「かかと落とし」
Title (Reading)	ﾎﾝﾄｳ/ﾆ/ﾋﾂﾖｳ/ﾅ/ﾕﾙｽｸﾜｯﾄ/ﾄ/ｶｶﾄｵﾄｼ
Subtitle	筋肉と骨、どっちも大事。ほどよい運動で若返る。
Subtitle (Reading)	ｷﾝﾆｸ/ﾄ/ﾎﾈ/ﾄﾞｯﾁ/ﾓ/ﾀﾞｲｼﾞ/ﾎﾄﾞﾖｲ/ｳﾝﾄﾞｳ/ﾃﾞ/ﾜｶｶﾞｴﾙ
Author	中村／幸男∥著
Author (Reading)	ﾅｶﾑﾗ,ﾕｷｵ
Publisher	小学館
Publisher (Reading)	ｼｮｳｶﾞｸｶﾝ
Base Price	\1000
ISBN	978-4-09-103888-3
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.3
Content Description	筋肉量と骨量の両方を増やして、足腰を若返らせよう！　筋肉量と骨量がアップする「ゆるスクワット」と「かかと落とし」を紹介。摂るべき食材も掲載する。チェック欄あり。

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