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死ぬまで歩ける足腰は「らくスクワット」で作りなさい

  • Content Introduction 肩・腰・ひざの痛みが消え、死ぬまで歩ける足腰を作る！　１日１回でＯＫで、足が痛くても立てなくてもできる「らくスクワット」のやり方を、写真やイラストで紹介する。「らくスクワット」のパラパラまんがつき。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181151779 Tamaho 医育 498.3 ｷ General Books 　
Reservation Count 0

Basic Information

Title 死ぬまで歩ける足腰は「らくスクワット」で作りなさい
Title (Reading) ｼﾇ/ﾏﾃﾞ/ｱﾙｹﾙ/ｱｼｺｼ/ﾜ/ﾗｸｽｸﾜｯﾄ/ﾃﾞ/ﾂｸﾘﾅｻｲ
Author 菊池／和子∥著
Author (Reading) ｷｸﾁ,ｶｽﾞｺ
Publisher 宝島社
Publisher (Reading) ﾀｶﾗｼﾞﾏｼｬ
Base Price \1200
ISBN 978-4-8002-8459-4
Number of Pages, etc. 125p
Dimensions 21cm
NDC 498.3
Content Description 肩・腰・ひざの痛みが消え、死ぬまで歩ける足腰を作る！　１日１回でＯＫで、足が痛くても立てなくてもできる「らくスクワット」のやり方を、写真やイラストで紹介する。「らくスクワット」のパラパラまんがつき。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
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