Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction １日５分の簡単な「ながら」トレーニングで、一生元気に歩けるだけの筋肉を貯められ、かつ病気や認知症を遠ざける効果もある「筋肉貯金」法を紹介。「筋肉貯金」を助ける食事のコツも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91139224	Tatomi	数学・科学	498.3 ﾀ	General Books

Reservation Count 0

Title	すごい筋肉貯金
Title (Reading)	ｽｺﾞｲ/ｷﾝﾆｸ/ﾁｮｷﾝ
Subtitle	「ながら筋トレ」で死ぬまで歩ける筋肉を貯める方法
Subtitle (Reading)	ﾅｶﾞﾗ/ｷﾝﾄﾚ/ﾃﾞ/ｼﾇ/ﾏﾃﾞ/ｱﾙｹﾙ/ｷﾝﾆｸ/ｵ/ﾀﾒﾙ/ﾎｳﾎｳ
Author	谷本／道哉∥著
Author (Reading)	ﾀﾆﾓﾄ,ﾐﾁﾔ
Publisher	宝島社
Publisher (Reading)	ﾀｶﾗｼﾞﾏｼｬ
Base Price	\1100
ISBN	978-4-8002-8742-7
Number of Pages, etc.	111p
Dimensions	21cm
NDC	498.3
Content Description	１日５分の簡単な「ながら」トレーニングで、一生元気に歩けるだけの筋肉を貯められ、かつ病気や認知症を遠ざける効果もある「筋肉貯金」法を紹介。「筋肉貯金」を助ける食事のコツも掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館