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Content Introduction 姿勢が良くなり肩こり・腰痛が解消するストレッチから、女性に必須の骨盤底筋群のケアまで。特別な道具を必要とせず、１日５分で成果が上がる女性のための体幹トレーニングメニューを、写真でわかりやすく紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191017749	Toyotomi	壁面２	595 ｺ	General Books

Reservation Count 0

Title	リバウンドしない体幹ダイエット
Title (Reading)	ﾘﾊﾞｳﾝﾄﾞ/ｼﾅｲ/ﾀｲｶﾝ/ﾀﾞｲｴｯﾄ
Subtitle	女優・モデルが密かにやっている
Subtitle (Reading)	ｼﾞｮﾕｳ/ﾓﾃﾞﾙ/ｶﾞ/ﾋｿｶ/ﾆ/ﾔｯﾃ/ｲﾙ
Author	木場／克己∥著
Author (Reading)	ｺﾊﾞ,ｶﾂﾐ
Publisher	ベストセラーズ
Publisher (Reading)	ﾍﾞｽﾄ/ｾﾗｰｽﾞ
Base Price	\1300
ISBN	978-4-584-13890-8
Number of Pages, etc.	106p
Dimensions	21cm
NDC	595.6
Content Description	姿勢が良くなり肩こり・腰痛が解消するストレッチから、女性に必須の骨盤底筋群のケアまで。特別な道具を必要とせず、１日５分で成果が上がる女性のための体幹トレーニングメニューを、写真でわかりやすく紹介します。

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