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Content Introduction 健全な毛細血管が消えそうな状態に変化する「毛細血管のゴースト化」。毛細血管の特徴や働きを解説し、「１分かかと上げ下げ」など、ゴースト化の改善・予防に役立つ運動、食事、日常の過ごし方などを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181152133	Tamaho	医育	498.3 ｲ	General Books
91138768	Tatomi	数学・科学	498.3 ｲ	General Books

Reservation Count 0

Title	「ゴースト血管」に効く！１分かかと上げ下げ
Title (Reading)	ｺﾞｰｽﾄ/ｹｯｶﾝ/ﾆ/ｷｸ/ｲｯﾌﾟﾝ/ｶｶﾄ/ｱｹﾞｻｹﾞ
Subtitle	高血圧、糖尿病、認知症ｅｔｃ．を防ぐ！
Subtitle (Reading)	ｺｳｹﾂｱﾂ/ﾄｳﾆｮｳﾋﾞｮｳ/ﾆﾝﾁｼｮｳ/ｴﾄｾﾄﾗ/ｵ/ﾌｾｸﾞ
Author	伊賀瀬／道也∥著
Author (Reading)	ｲｶﾞｾ,ﾐﾁﾔ
Publisher	河出書房新社
Publisher (Reading)	ｶﾜﾃﾞ/ｼｮﾎﾞｳ/ｼﾝｼｬ
Base Price	\1250
ISBN	978-4-309-24874-5
Number of Pages, etc.	159p
Dimensions	19cm
NDC	498.3
Content Description	健全な毛細血管が消えそうな状態に変化する「毛細血管のゴースト化」。毛細血管の特徴や働きを解説し、「１分かかと上げ下げ」など、ゴースト化の改善・予防に役立つ運動、食事、日常の過ごし方などを紹介する。

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