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６０歳からの筋活ごはん 食事と運動で足腰じょうぶ！

  • Content Introduction 筋肉のしっかりついたじょうぶな足腰を維持するには、良質たんぱく質豊富なバランスのよい食事と運動がカギ。東京都健康長寿医療センターの、手軽でおいしいレシピと自宅でできるユニークなエアー運動を紹介します。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181153053 Tamaho 医育 498.5 ﾛ General Books 　
Reservation Count 0

Basic Information

Title ６０歳からの筋活ごはん
Title (Reading) ﾛｸｼﾞｯｻｲ/ｶﾗ/ﾉ/ｷﾝｶﾂ/ｺﾞﾊﾝ
Subtitle 食事と運動で足腰じょうぶ！
Subtitle (Reading) ｼｮｸｼﾞ/ﾄ/ｳﾝﾄﾞｳ/ﾃﾞ/ｱｼｺｼ/ｼﾞｮｳﾌﾞ
Author 荒木／厚∥監修
Author (Reading) ｱﾗｷ,ｱﾂｼ
Author 府川／則子∥監修
Author (Reading) ﾌｶﾜ,ﾉﾘｺ
Author 藤冨／篤子∥栄養指導・献立
Author (Reading) ﾌｼﾞﾄﾐ,ｱﾂｺ
Author 羽根田／千恵∥栄養指導・献立
Author (Reading) ﾊﾈﾀﾞ,ﾁｴ
Author 小池／日登美∥運動監修
Author (Reading) ｺｲｹ,ﾋﾄﾐ
Publisher 女子栄養大学出版部
Publisher (Reading) ｼﾞｮｼ/ｴｲﾖｳ/ﾀﾞｲｶﾞｸ/ｼｭｯﾊﾟﾝﾌﾞ
Base Price \1500
ISBN 978-4-7895-1844-4
Number of Pages, etc. 119p
Dimensions 26cm
NDC 498.59
Content Description 筋肉のしっかりついたじょうぶな足腰を維持するには、良質たんぱく質豊富なバランスのよい食事と運動がカギ。東京都健康長寿医療センターの、手軽でおいしいレシピと自宅でできるユニークなエアー運動を紹介します。
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