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体が硬い人でもやわらかくなるストレッチ 毎日１分で驚くほど変わる！ ＦＵＳＯＳＨＡ　ＭＯＯＫ

  • Content Introduction ３つのコアストレッチをするだけで、背中で手が届くようになる！　振り向き姿も美しくなる！　前後開脚だって夢じゃない！　股関節・肩甲骨・体幹の柔軟性を高めて、疲れにくく動ける体になるストレッチを紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
191017935 Toyotomi 壁面３ 781 ｶ General Books 　
Reservation Count 0

Basic Information

Title 体が硬い人でもやわらかくなるストレッチ
Title (Reading) ｶﾗﾀﾞ/ｶﾞ/ｶﾀｲ/ﾋﾄ/ﾃﾞﾓ/ﾔﾜﾗｶｸ/ﾅﾙ/ｽﾄﾚｯﾁ
Subtitle 毎日１分で驚くほど変わる！
Subtitle (Reading) ﾏｲﾆﾁ/ｲｯﾌﾟﾝ/ﾃﾞ/ｵﾄﾞﾛｸﾎﾄﾞ/ｶﾜﾙ
Author 石井／直方∥監修
Author (Reading) ｲｼｲ,ﾅｵｶﾀ
Author 荒川／裕志∥監修
Author (Reading) ｱﾗｶﾜ,ﾋﾛｼ
Publisher 扶桑社
Publisher (Reading) ﾌｿｳｼｬ
Base Price \900
ISBN 978-4-594-61351-8
Number of Pages, etc. 63p
Dimensions 26cm
NDC 781.4
Content Description ３つのコアストレッチをするだけで、背中で手が届くようになる！　振り向き姿も美しくなる！　前後開脚だって夢じゃない！　股関節・肩甲骨・体幹の柔軟性を高めて、疲れにくく動ける体になるストレッチを紹介する。
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