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Content Introduction 毎食初めに蒸し大豆を食べることで、食後血糖値の上昇をゆるやかにし、生活習慣病を予防します。大豆ファーストが体にどのようによいものかを解説したうえで、大豆ファーストをムリなく続けるための簡単おいしいレシピを紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181154079	Tamaho	医育	498.5 ｲ	General Books

Reservation Count 0

Title	医者がすすめる“大豆ファースト”
Title (Reading)	ｲｼｬ/ｶﾞ/ｽｽﾒﾙ/ﾀﾞｲｽﾞ/ﾌｧｰｽﾄ
Subtitle	蒸し大豆を食べるだけで体改善！
Subtitle (Reading)	ﾑｼﾀﾞｲｽﾞ/ｵ/ﾀﾍﾞﾙ/ﾀﾞｹ/ﾃﾞ/ｶﾗﾀﾞ/ｶｲｾﾞﾝ
Author	池谷／敏郎∥医学監修
Author (Reading)	ｲｹﾀﾆ,ﾄｼﾛｳ
Author	奥薗／壽子∥料理・レシピ
Author (Reading)	ｵｸｿﾞﾉ,ﾄｼｺ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\880
ISBN	978-4-07-432260-2
Number of Pages, etc.	65p
Dimensions	26cm
NDC	498.583
Content Description	毎食初めに蒸し大豆を食べることで、食後血糖値の上昇をゆるやかにし、生活習慣病を予防します。大豆ファーストが体にどのようによいものかを解説したうえで、大豆ファーストをムリなく続けるための簡単おいしいレシピを紹介。

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