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小さなダイエットの習慣

  • Content Introduction 継続的に体重を減らすために毎日の行動を変える方法を教える本。減量するために大切なことを解説し、選ぶべきベストな減量法を紹介。その結論に基づいて、具体的なプランを考える。誘惑に負けない状況別の応用作戦も掲載。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181154192 Tamaho 閉架書庫(一般) 595 ｶﾞ General Books 　
Reservation Count 0

Basic Information

Title 小さなダイエットの習慣
Title (Reading) ﾁｲｻﾅ/ﾀﾞｲｴｯﾄ/ﾉ/ｼｭｳｶﾝ
Author スティーヴン・ガイズ∥著
Author (Reading) ｶﾞｲｽﾞ,ｽﾃｨｰｳﾞﾝ
Author 田口／未和∥訳
Author (Reading) ﾀｸﾞﾁ,ﾐﾜ
Publisher ダイヤモンド社
Publisher (Reading) ﾀﾞｲﾔﾓﾝﾄﾞｼｬ
Base Price \1400
ISBN 978-4-478-10416-3
Number of Pages, etc. 342p
Dimensions 19cm
NDC 595.6
Content Description 継続的に体重を減らすために毎日の行動を変える方法を教える本。減量するために大切なことを解説し、選ぶべきベストな減量法を紹介。その結論に基づいて、具体的なプランを考える。誘惑に負けない状況別の応用作戦も掲載。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
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