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心の病を治す食事・運動・睡眠の整え方 ココロの健康シリーズ

  • Content Introduction 慢性的なストレスが原因となって徐々に発症していく「うつ病」などの心の病の予防や治療に役立つ食事、運動、睡眠を含めライフスタイル全般について、最新の研究結果に基づいた対処法を紹介する。チェック欄あり。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181154382 Tamaho 医育 493.7 ｸ General Books 　
Reservation Count 0

Basic Information

Title 心の病を治す食事・運動・睡眠の整え方
Title (Reading) ｺｺﾛ/ﾉ/ﾔﾏｲ/ｵ/ﾅｵｽ/ｼｮｸｼﾞ/ｳﾝﾄﾞｳ/ｽｲﾐﾝ/ﾉ/ﾄﾄﾉｴｶﾀ
Author 功刀／浩∥著
Author (Reading) ｸﾇｷﾞ,ﾋﾛｼ
Publisher 翔泳社
Publisher (Reading) ｼｮｳｴｲｼｬ
Base Price \1400
ISBN 978-4-7981-5773-3
Number of Pages, etc. 159p
Dimensions 19×19cm
NDC 493.79
Content Description 慢性的なストレスが原因となって徐々に発症していく「うつ病」などの心の病の予防や治療に役立つ食事、運動、睡眠を含めライフスタイル全般について、最新の研究結果に基づいた対処法を紹介する。チェック欄あり。
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