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Content Introduction 整形外科医がおすすめする体に負担がかからない座り方“ゼロポジ座り”で、痛みや疲れのない体を手に入れよう。股関節の角度を９０度よりもやや広い１１０度程度に開く座り方や、座り時間が長く続いたときのストレッチを紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181154475	Tamaho	医育	498.3 ﾅ	General Books

Reservation Count 0

Title	医師が教えるゼロポジ座り
Title (Reading)	ｲｼ/ｶﾞ/ｵｼｴﾙ/ｾﾞﾛﾎﾟｼﾞｽﾞﾜﾘ
Subtitle	疲れない、太らない、老けない
Subtitle (Reading)	ﾂｶﾚﾅｲ/ﾌﾄﾗﾅｲ/ﾌｹﾅｲ
Author	中村／格子∥著
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	\1200
ISBN	978-4-06-514430-5
Number of Pages, etc.	143p
Dimensions	19cm
NDC	498.3
Content Description	整形外科医がおすすめする体に負担がかからない座り方“ゼロポジ座り”で、痛みや疲れのない体を手に入れよう。股関節の角度を９０度よりもやや広い１１０度程度に開く座り方や、座り時間が長く続いたときのストレッチを紹介。

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