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Content Introduction 姿勢の修正、下半身を中心とした筋トレなど、４０代、５０代から始めるべき超簡単筋トレと、認知機能の向上につながる日常トレーニングを紹介。加齢に伴う体と脳の衰えについても説明し、その対策も伝える。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91140254	Tatomi	スポーツ・言語・文学	780 ｻ	General Books

Reservation Count 0

Title	人生１００年時代を元気に楽しむための還暦筋トレ
Title (Reading)	ｼﾞﾝｾｲ/ﾋｬｸﾈﾝ/ｼﾞﾀﾞｲ/ｵ/ｹﾞﾝｷ/ﾆ/ﾀﾉｼﾑ/ﾀﾒ/ﾉ/ｶﾝﾚｷ/ｷﾝﾄﾚ
Subtitle	１日３分で健康寿命が伸びる！
Subtitle (Reading)	ｲﾁﾆﾁ/ｻﾝﾌﾟﾝ/ﾃﾞ/ｹﾝｺｳ/ｼﾞｭﾐｮｳ/ｶﾞ/ﾉﾋﾞﾙ
Author	坂詰／真二∥著
Author (Reading)	ｻｶｽﾞﾒ,ｼﾝｼﾞ
Publisher	山と溪谷社
Publisher (Reading)	ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Base Price	\1200
ISBN	978-4-635-49038-2
Number of Pages, etc.	111p
Dimensions	21cm
NDC	780.7
Content Description	姿勢の修正、下半身を中心とした筋トレなど、４０代、５０代から始めるべき超簡単筋トレと、認知機能の向上につながる日常トレーニングを紹介。加齢に伴う体と脳の衰えについても説明し、その対策も伝える。

Important Points

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