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Content Introduction 肩こり、頭痛、腰痛…カラダのあちこちで起こる不調はねこ背のせいだった！　ねこ背の原因である筋肉の強張りを「ほぐす」ことをメインテーマに、寝たまま実践するだけで姿勢を改善する５つの簡単ポーズを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181154701	Tamaho	医育	498.3 ｺ	General Books

Reservation Count 0

Title	ねこ背が治る！寝たまま「耳ピタ」ポーズ
Title (Reading)	ﾈｺｾﾞ/ｶﾞ/ﾅｵﾙ/ﾈﾀ/ﾏﾏ/ﾐﾐﾋﾟﾀ/ﾎﾟｰｽﾞ
Subtitle	寝る前１分縮んだ体が伸びる！
Subtitle (Reading)	ﾈﾙ/ﾏｴ/ｲｯﾌﾟﾝ/ﾁﾁﾞﾝﾀﾞ/ｶﾗﾀﾞ/ｶﾞ/ﾉﾋﾞﾙ
Author	小林／篤史∥著
Author (Reading)	ｺﾊﾞﾔｼ,ｱﾂｼ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1300
ISBN	978-4-04-604121-0
Number of Pages, etc.	95p
Dimensions	21cm
NDC	498.3
Content Description	肩こり、頭痛、腰痛…カラダのあちこちで起こる不調はねこ背のせいだった！　ねこ背の原因である筋肉の強張りを「ほぐす」ことをメインテーマに、寝たまま実践するだけで姿勢を改善する５つの簡単ポーズを紹介する。

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