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ねこ背が治る！寝たまま「耳ピタ」ポーズ 寝る前１分縮んだ体が伸びる！

  • Content Introduction 肩こり、頭痛、腰痛…カラダのあちこちで起こる不調はねこ背のせいだった！　ねこ背の原因である筋肉の強張りを「ほぐす」ことをメインテーマに、寝たまま実践するだけで姿勢を改善する５つの簡単ポーズを紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181154701 Tamaho 医育 498.3 ｺ General Books 　
Reservation Count 0

Basic Information

Title ねこ背が治る！寝たまま「耳ピタ」ポーズ
Title (Reading) ﾈｺｾﾞ/ｶﾞ/ﾅｵﾙ/ﾈﾀ/ﾏﾏ/ﾐﾐﾋﾟﾀ/ﾎﾟｰｽﾞ
Subtitle 寝る前１分縮んだ体が伸びる！
Subtitle (Reading) ﾈﾙ/ﾏｴ/ｲｯﾌﾟﾝ/ﾁﾁﾞﾝﾀﾞ/ｶﾗﾀﾞ/ｶﾞ/ﾉﾋﾞﾙ
Author 小林／篤史∥著
Author (Reading) ｺﾊﾞﾔｼ,ｱﾂｼ
Publisher ＫＡＤＯＫＡＷＡ
Publisher (Reading) ｶﾄﾞｶﾜ
Base Price \1300
ISBN 978-4-04-604121-0
Number of Pages, etc. 95p
Dimensions 21cm
NDC 498.3
Content Description 肩こり、頭痛、腰痛…カラダのあちこちで起こる不調はねこ背のせいだった！　ねこ背の原因である筋肉の強張りを「ほぐす」ことをメインテーマに、寝たまま実践するだけで姿勢を改善する５つの簡単ポーズを紹介する。
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