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Content Introduction 「骨ストレッチ」で、体を動かすコツをつかんで、１００歳まで元気に動ける体を手にいれよう！　高齢の人でも寝たままで簡単にできるメソッドを中心に、写真を交えてわかりやすく紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91141851	Tatomi	数学・科学	498.3 ﾏ	General Books

Reservation Count 0

Title	寝たままできる骨ストレッチ
Title (Reading)	ﾈﾀ/ﾏﾏ/ﾃﾞｷﾙ/ﾎﾈ/ｽﾄﾚｯﾁ
Subtitle	１００歳まで元氣でいるための
Subtitle (Reading)	ﾋｬｸｻｲ/ﾏﾃﾞ/ｹﾞﾝｷ/ﾃﾞ/ｲﾙ/ﾀﾒ/ﾉ
Author	松村／卓∥著
Author (Reading)	ﾏﾂﾑﾗ,ﾀｶｼ
Publisher	文藝春秋
Publisher (Reading)	ﾌﾞﾝｹﾞｲ/ｼｭﾝｼﾞｭｳ
Base Price	\1200
ISBN	978-4-16-390990-5
Number of Pages, etc.	95p
Dimensions	21cm
NDC	498.3
Content Description	「骨ストレッチ」で、体を動かすコツをつかんで、１００歳まで元気に動ける体を手にいれよう！　高齢の人でも寝たままで簡単にできるメソッドを中心に、写真を交えてわかりやすく紹介する。

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