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Content Introduction たった１か月でカラダが劇的に変わる！　長友佑都が実践するファットアダプト食事法の効果やルール、具体的なやり方を紹介。ドクターが解説するファットアダプト食事法の科学的根拠、２週間レシピも収録する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181155792	Tamaho	医育	498.5 ﾅ	General Books

Reservation Count 0

Title	長友佑都のファットアダプト食事法
Title (Reading)	ﾅｶﾞﾄﾓ/ﾕｳﾄ/ﾉ/ﾌｧｯﾄ/ｱﾀﾞﾌﾟﾄ/ｼｮｸｼﾞﾎｳ
Subtitle	カラダを劇的に変える、２８日間プログラム
Subtitle (Reading)	ｶﾗﾀﾞ/ｵ/ｹﾞｷﾃｷ/ﾆ/ｶｴﾙ/ﾆｼﾞｭｳﾊﾁﾆﾁｶﾝ/ﾌﾟﾛｸﾞﾗﾑ
Author	長友／佑都∥著
Author (Reading)	ﾅｶﾞﾄﾓ,ﾕｳﾄ
Author	山田／悟∥監修
Author (Reading)	ﾔﾏﾀﾞ,ｻﾄﾙ
Publisher	幻冬舎
Publisher (Reading)	ｹﾞﾝﾄｳｼｬ
Base Price	\1300
ISBN	978-4-344-03477-8
Number of Pages, etc.	219p
Dimensions	19cm
NDC	498.583
Content Description	たった１か月でカラダが劇的に変わる！　長友佑都が実践するファットアダプト食事法の効果やルール、具体的なやり方を紹介。ドクターが解説するファットアダプト食事法の科学的根拠、２週間レシピも収録する。

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