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Content Introduction 健康寿命を延ばす、転倒予防、足腰の若返り、認知機能の維持・向上…。さまざまな効果が期待できる世界最新の筋力アップ法「エキセントリックトレーニング」を公開。効率よく体を鍛えるコツ、応用トレーニングも紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181155859	Tamaho	医育	498.3 ﾉ	General Books

Reservation Count 0

Title	ゆ～っくり座れば、一生歩ける！
Title (Reading)	ﾕｰｯｸﾘ/ｽﾜﾚﾊﾞ/ｲｯｼｮｳ/ｱﾙｹﾙ
Subtitle	毎日１０回！
Subtitle	世界最新筋力アップ法エキセントリックトレーニング
Subtitle (Reading)	ﾏｲﾆﾁ/ｼﾞｯｶｲ
Subtitle (Reading)	ｾｶｲ/ｻｲｼﾝ/ｷﾝﾘｮｸ/ｱｯﾌﾟﾎｳ/ｴｷｾﾝﾄﾘｯｸ/ﾄﾚｰﾆﾝｸﾞ
Author	野坂／和則∥著
Author (Reading)	ﾉｻｶ,ｶｽﾞﾉﾘ
Publisher	日本文芸社
Publisher (Reading)	ﾆﾎﾝ/ﾌﾞﾝｹﾞｲｼｬ
Base Price	\1500
ISBN	978-4-537-21707-0
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.3
Content Description	健康寿命を延ばす、転倒予防、足腰の若返り、認知機能の維持・向上…。さまざまな効果が期待できる世界最新の筋力アップ法「エキセントリックトレーニング」を公開。効率よく体を鍛えるコツ、応用トレーニングも紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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