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ゆ～っくり座れば、一生歩ける！ 毎日１０回！

  • Content Introduction 健康寿命を延ばす、転倒予防、足腰の若返り、認知機能の維持・向上…。さまざまな効果が期待できる世界最新の筋力アップ法「エキセントリックトレーニング」を公開。効率よく体を鍛えるコツ、応用トレーニングも紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181155859 Tamaho 医育 498.3 ﾉ General Books 　
Reservation Count 0

Basic Information

Title ゆ～っくり座れば、一生歩ける！
Title (Reading) ﾕｰｯｸﾘ/ｽﾜﾚﾊﾞ/ｲｯｼｮｳ/ｱﾙｹﾙ
Subtitle 毎日１０回！
Subtitle 世界最新筋力アップ法エキセントリックトレーニング
Subtitle (Reading) ﾏｲﾆﾁ/ｼﾞｯｶｲ
Subtitle (Reading) ｾｶｲ/ｻｲｼﾝ/ｷﾝﾘｮｸ/ｱｯﾌﾟﾎｳ/ｴｷｾﾝﾄﾘｯｸ/ﾄﾚｰﾆﾝｸﾞ
Author 野坂／和則∥著
Author (Reading) ﾉｻｶ,ｶｽﾞﾉﾘ
Publisher 日本文芸社
Publisher (Reading) ﾆﾎﾝ/ﾌﾞﾝｹﾞｲｼｬ
Base Price \1500
ISBN 978-4-537-21707-0
Number of Pages, etc. 127p
Dimensions 21cm
NDC 498.3
Content Description 健康寿命を延ばす、転倒予防、足腰の若返り、認知機能の維持・向上…。さまざまな効果が期待できる世界最新の筋力アップ法「エキセントリックトレーニング」を公開。効率よく体を鍛えるコツ、応用トレーニングも紹介する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
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