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超ラジオ体操 毎日４分で超快適！

  • Content Introduction 「超ラジオ体操」で快適な体を手に入れよう！　ラジオ体操に少し手を加えて、より効果を上げた「超ラジオ体操」のやり方を写真で紹介する。さらに快適な体をつくるストレッチなども掲載。動画を視聴できるＱＲコード付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181156605 Tamaho 一般⑩ 781 ﾀ General Books 　
Reservation Count 0

Basic Information

Title 超ラジオ体操
Title (Reading) ﾁｮｳ/ﾗｼﾞｵ/ﾀｲｿｳ
Subtitle 毎日４分で超快適！
Subtitle (Reading) ﾏｲﾆﾁ/ﾖﾝﾌﾟﾝ/ﾃﾞ/ﾁｮｳｶｲﾃｷ
Author 谷本／道哉∥著
Author (Reading) ﾀﾆﾓﾄ,ﾐﾁﾔ
Publisher 扶桑社
Publisher (Reading) ﾌｿｳｼｬ
Base Price \1200
ISBN 978-4-594-08198-0
Number of Pages, etc. 95p
Dimensions 21cm
NDC 781.4
Content Description 「超ラジオ体操」で快適な体を手に入れよう！　ラジオ体操に少し手を加えて、より効果を上げた「超ラジオ体操」のやり方を写真で紹介する。さらに快適な体をつくるストレッチなども掲載。動画を視聴できるＱＲコード付き。
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