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Content Introduction 「超ラジオ体操」で快適な体を手に入れよう！　ラジオ体操に少し手を加えて、より効果を上げた「超ラジオ体操」のやり方を写真で紹介する。さらに快適な体をつくるストレッチなども掲載。動画を視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181156605	Tamaho	一般⑩	781 ﾀ	General Books

Reservation Count 0

Title	超ラジオ体操
Title (Reading)	ﾁｮｳ/ﾗｼﾞｵ/ﾀｲｿｳ
Subtitle	毎日４分で超快適！
Subtitle (Reading)	ﾏｲﾆﾁ/ﾖﾝﾌﾟﾝ/ﾃﾞ/ﾁｮｳｶｲﾃｷ
Author	谷本／道哉∥著
Author (Reading)	ﾀﾆﾓﾄ,ﾐﾁﾔ
Publisher	扶桑社
Publisher (Reading)	ﾌｿｳｼｬ
Base Price	\1200
ISBN	978-4-594-08198-0
Number of Pages, etc.	95p
Dimensions	21cm
NDC	781.4
Content Description	「超ラジオ体操」で快適な体を手に入れよう！　ラジオ体操に少し手を加えて、より効果を上げた「超ラジオ体操」のやり方を写真で紹介する。さらに快適な体をつくるストレッチなども掲載。動画を視聴できるＱＲコード付き。

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