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Content Introduction 自律神経を整えるには、余計な生活習慣を減らすという発想が大事。スマホを見る時の姿勢、呼吸の回数、イライラや悩みへの対処法など、自律神経を整えるために必要な「生活習慣の引き算」を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181156939	Tamaho	医育	493.7 ﾊ	General Books

Reservation Count 0

Title	自律神経は引き算で整える
Title (Reading)	ｼﾞﾘﾂ/ｼﾝｹｲ/ﾜ/ﾋｷｻﾞﾝ/ﾃﾞ/ﾄﾄﾉｴﾙ
Author	原田／賢∥〔著〕
Author (Reading)	ﾊﾗﾀﾞ,ｹﾝ
Publisher	ディスカヴァー・トゥエンティワン
Publisher (Reading)	ﾃﾞｨｽｶｳﾞｧｰ/ﾄｩｴﾝﾃｨﾜﾝ
Base Price	\1300
ISBN	978-4-7993-2556-8
Number of Pages, etc.	207p
Dimensions	19cm
NDC	493.733
Content Description	自律神経を整えるには、余計な生活習慣を減らすという発想が大事。スマホを見る時の姿勢、呼吸の回数、イライラや悩みへの対処法など、自律神経を整えるために必要な「生活習慣の引き算」を紹介する。

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