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Content Introduction 豊富な科学的エビデンスから、持久力、筋力の向上をもたらす歩き方、時間、頻度が導き出された！　忙しい人でも、運動嫌いの人でも、膝や腰が痛くても、リハビリ中でも応用できる画期的な「インターバル速歩」を徹底解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181156919	Tamaho	一般新書①	498.3 ﾉ	General Books

Reservation Count 0

Title	ウォーキングの科学
Title (Reading)	ｳｫｰｷﾝｸﾞ/ﾉ/ｶｶﾞｸ
Subtitle	１０歳若返る、本当に効果的な歩き方
Subtitle (Reading)	ｼﾞｯｻｲ/ﾜｶｶﾞｴﾙ/ﾎﾝﾄｳ/ﾆ/ｺｳｶﾃｷ/ﾅ/ｱﾙｷｶﾀ
Author	能勢／博∥著
Author (Reading)	ﾉｾ,ﾋﾛｼ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	\900
ISBN	978-4-06-517667-2
Number of Pages, etc.	233p
Dimensions	18cm
NDC	498.35
Content Description	豊富な科学的エビデンスから、持久力、筋力の向上をもたらす歩き方、時間、頻度が導き出された！　忙しい人でも、運動嫌いの人でも、膝や腰が痛くても、リハビリ中でも応用できる画期的な「インターバル速歩」を徹底解説する。

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