Go to the content
Home Page > Find Materials > Material Details

Material Details

おしりが上がる驚異のきくち体操 100万人のおしりを触ってたどり着いた超・健康の極意

  • Content Introduction おしりに筋肉がつけば、自然とお腹も凹み、肩・腰・ひざの痛みも消え、尿トラブルもなくなる! 脳でおしりを意識しながら体を動かす「きくち体操」を写真やイラストとともに紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91142235 Tatomi 数学・科学 498.3 キ General Books  
Reservation Count 0

Basic Information

Title おしりが上がる驚異のきくち体操
Title (Reading) オシリ/ガ/アガル/キョウイ/ノ/キクチ/タイソウ
Subtitle 100万人のおしりを触ってたどり着いた超・健康の極意
Subtitle (Reading) ヒャクマンニン/ノ/オシリ/オ/サワッテ/タドリツイタ/チョウケンコウ/ノ/ゴクイ
Author 菊池/和子∥著
Author (Reading) キクチ,カズコ
Publisher ダイヤモンド社
Publisher (Reading) ダイヤモンドシャ
Base Price \1200
ISBN 978-4-478-10803-1
Number of Pages, etc. 126p
Dimensions 21cm
NDC 498.3
Content Description おしりに筋肉がつけば、自然とお腹も凹み、肩・腰・ひざの痛みも消え、尿トラブルもなくなる! 脳でおしりを意識しながら体を動かす「きくち体操」を写真やイラストとともに紹介する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

Go to the top of this page