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Content Introduction 無意識の時間をつくる、水をこまめに飲む、腸を休める時間をつくる、毎年新しいことを始める…。自律神経と腸を整え、若さとしなやかさを保つための最強の習慣を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91142474	Tatomi	数学・科学	498.3 ｺ	General Books

Reservation Count 0

Title	小林式「最強の習慣」３５
Title (Reading)	ｺﾊﾞﾔｼｼｷ/ｻｲｷｮｳ/ﾉ/ｼｭｳｶﾝ/ｻﾝｼﾞｭｳｺﾞ
Subtitle	〈自律神経〉×〈腸〉で１０歳若返る！
Subtitle (Reading)	ｼﾞﾘﾂ/ｼﾝｹｲ/ﾁｮｳ/ﾃﾞ/ｼﾞｯｻｲ/ﾜｶｶﾞｴﾙ
Author	小林／弘幸∥著
Author (Reading)	ｺﾊﾞﾔｼ,ﾋﾛﾕｷ
Author	小林／暁子∥著
Author (Reading)	ｺﾊﾞﾔｼ,ｱｷｺ
Publisher	河出書房新社
Publisher (Reading)	ｶﾜﾃﾞ/ｼｮﾎﾞｳ/ｼﾝｼｬ
Base Price	\1350
ISBN	978-4-309-28765-2
Number of Pages, etc.	159p
Dimensions	19cm
NDC	498.3
Content Description	無意識の時間をつくる、水をこまめに飲む、腸を休める時間をつくる、毎年新しいことを始める…。自律神経と腸を整え、若さとしなやかさを保つための最強の習慣を紹介する。

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