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Content Introduction 行動体力と防衛体力をそなえた登山ボディ。山登り初心者から、ベテラン登山者まで、安全登山に必要なトレーニング＆栄養管理、やっておきたいリセット＆メンテナンス法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181157502	Tamaho	一般⑩	786 ﾖ	General Books
91145955	Tatomi	スポーツ・言語・文学	786 ﾖ	General Books

Reservation Count 0

Title	登山ボディ
Title (Reading)	ﾄｻﾞﾝ/ﾎﾞﾃﾞｨ
Author	芳須／勲∥監修・著
Author (Reading)	ﾖｼｽﾞ,ｲｻｵ
Publisher	山と溪谷社
Publisher (Reading)	ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Base Price	\1900
ISBN	978-4-635-04422-6
Number of Pages, etc.	143p
Dimensions	26cm
NDC	786.1
Content Description	行動体力と防衛体力をそなえた登山ボディ。山登り初心者から、ベテラン登山者まで、安全登山に必要なトレーニング＆栄養管理、やっておきたいリセット＆メンテナンス法を紹介する。

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