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Content Introduction 間食に乳製品やフルーツなどを摂って、足りない栄養を補給するほか、食べるタイミングや量に気を付ければ、お菓子も食べられる！　無理な我慢をしなくとも、健康的にやせる「間食ダイエット」を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181157853	Tamaho	医育	498.5 ﾓ	General Books

Reservation Count 0

Title	間食ダイエット
Title (Reading)	ｶﾝｼｮｸ/ﾀﾞｲｴｯﾄ
Subtitle	おやつを食べてやせ体質に！
Subtitle (Reading)	ｵﾔﾂ/ｵ/ﾀﾍﾞﾃ/ﾔｾﾀｲｼﾂ/ﾆ
Author	森／由香子∥著
Author (Reading)	ﾓﾘ,ﾕｶｺ
Publisher	文藝春秋
Publisher (Reading)	ﾌﾞﾝｹﾞｲ/ｼｭﾝｼﾞｭｳ
Base Price	\1300
ISBN	978-4-16-391154-0
Number of Pages, etc.	221p
Dimensions	19cm
NDC	498.583
Content Description	間食に乳製品やフルーツなどを摂って、足りない栄養を補給するほか、食べるタイミングや量に気を付ければ、お菓子も食べられる！　無理な我慢をしなくとも、健康的にやせる「間食ダイエット」を紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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