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Content Introduction 姿勢の維持はもちろん、子宮や膀胱などの内臓を支え、排泄のコントロールを行う骨盤底筋。その筋肉が衰えれば、不調は全身に現れる。尿もれ・下腹ぽっこりを解消する、骨盤底筋の上手な使い方や簡単なトレーニングを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181157919	Tamaho	医育	495.4 ﾏ	General Books
91142811	Tatomi	数学・科学	495.4 ﾏ	General Books

Reservation Count 0

Title	骨盤底筋の使い方
Title (Reading)	ｺﾂﾊﾞﾝﾃｲｷﾝ/ﾉ/ﾂｶｲｶﾀ
Subtitle	尿もれ、下腹ぽっこり解消！
Subtitle (Reading)	ﾆｮｳﾓﾚ/ｼﾀﾊﾗ/ﾎﾟｯｺﾘ/ｶｲｼｮｳ
Author	前田／慶明∥著
Author (Reading)	ﾏｴﾀﾞ,ﾉﾘｱｷ
Author	関口／由紀∥監修
Author (Reading)	ｾｷｸﾞﾁ,ﾕｷ
Publisher	池田書店
Publisher (Reading)	ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price	\1200
ISBN	978-4-262-16512-7
Number of Pages, etc.	159p
Dimensions	18cm
NDC	495.47
Content Description	姿勢の維持はもちろん、子宮や膀胱などの内臓を支え、排泄のコントロールを行う骨盤底筋。その筋肉が衰えれば、不調は全身に現れる。尿もれ・下腹ぽっこりを解消する、骨盤底筋の上手な使い方や簡単なトレーニングを紹介する。

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