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Content Introduction 定番のお弁当おかずを糖質オフで作るレシピを紹介。１回分の糖質量、たんぱく質量、エネルギー量を表示し、糖質オフポイントもわかりやすく解説する。思い立ったらすぐできる、レンチン、半調理レシピも満載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181157936	Tamaho	一般⑫	596.4 ｴ	General Books		Checked Out

Reservation Count 0

Title	作りおき＆レンチンで簡単！糖質オフのやせる！ラクうま弁当３５０
Title (Reading)	ﾂｸﾘｵｷ/ｱﾝﾄﾞ/ﾚﾝﾁﾝ/ﾃﾞ/ｶﾝﾀﾝ/ﾄｳｼﾂ/ｵﾌ/ﾉ/ﾔｾﾙ/ﾗｸｳﾏ/ﾍﾞﾝﾄｳ/ｻﾝﾋﾞｬｸｺﾞｼﾞｭｳ
Subtitle	決定版！
Subtitle (Reading)	ｹｯﾃｲﾊﾞﾝ
Author	江部／康二∥著
Author (Reading)	ｴﾍﾞ,ｺｳｼﾞ
Author	新谷／友里江∥料理
Author (Reading)	ﾆｲﾔ,ﾕﾘｴ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1300
ISBN	978-4-8163-6770-0
Number of Pages, etc.	207p
Dimensions	24cm
NDC	596.4
Content Description	定番のお弁当おかずを糖質オフで作るレシピを紹介。１回分の糖質量、たんぱく質量、エネルギー量を表示し、糖質オフポイントもわかりやすく解説する。思い立ったらすぐできる、レンチン、半調理レシピも満載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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