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Content Introduction 肩こり、首痛、背中のハリ…。連鎖する不調は「胸椎」が原因だった！　こり固まった胸椎をほぐし、しなやかさを回復させる「胸椎のばし」を写真とともに解説。首・肩・背中を毎日しなやかに動かすための生活術も紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181158249	Tamaho	医育	493.6 ｻ	General Books

Reservation Count 0

Title	１０秒胸椎のばし
Title (Reading)	ｼﾞｭｳﾋﾞｮｳ/ｷｮｳﾂｲﾉﾊﾞｼ
Subtitle	肩こり・首痛完全解消！
Subtitle (Reading)	ｶﾀｺﾘ/ｸﾋﾞﾂｳ/ｶﾝｾﾞﾝ/ｶｲｼｮｳ
Author	酒井／慎太郎∥著
Author (Reading)	ｻｶｲ,ｼﾝﾀﾛｳ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1300
ISBN	978-4-04-896718-1
Number of Pages, etc.	175p
Dimensions	19cm
NDC	493.6
Content Description	肩こり、首痛、背中のハリ…。連鎖する不調は「胸椎」が原因だった！　こり固まった胸椎をほぐし、しなやかさを回復させる「胸椎のばし」を写真とともに解説。首・肩・背中を毎日しなやかに動かすための生活術も紹介する。

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