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Content Introduction 体幹バランスを鍛えて、毎日を快適に過ごしましょう。どの世代のどんな運動能力の人でも取り組めるように、３つの運動強度レベルのトレーニングを紹介します。ＮＨＫ　Ｅテレ「趣味どきっ！」２０２０年４・５月のテキスト。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191018394	Toyotomi	壁面３	781 ｺ	General Books

Reservation Count 0

Title	みんなができる！体幹バランス
Title (Reading)	ﾐﾝﾅ/ｶﾞ/ﾃﾞｷﾙ/ﾀｲｶﾝ/ﾊﾞﾗﾝｽ
Subtitle	ブレない・ケガしない体へ
Subtitle (Reading)	ﾌﾞﾚﾅｲ/ｹｶﾞ/ｼﾅｲ/ｶﾗﾀﾞ/ｴ
Author	木場／克己∥講師
Author (Reading)	ｺﾊﾞ,ｶﾂﾐ
Author	日本放送協会∥編集
Author (Reading)	ﾆｯﾎﾟﾝ/ﾎｳｿｳ/ｷｮｳｶｲ
Author	ＮＨＫ出版∥編集
Author (Reading)	ｴﾇｴｲﾁｹｰ/ｼｭｯﾊﾟﾝ
Publisher	ＮＨＫ出版
Publisher (Reading)	ｴﾇｴｲﾁｹｰ/ｼｭｯﾊﾟﾝ
Base Price	\1100
ISBN	978-4-14-228794-9
Number of Pages, etc.	111p
Dimensions	26cm
NDC	781.4
Content Description	体幹バランスを鍛えて、毎日を快適に過ごしましょう。どの世代のどんな運動能力の人でも取り組めるように、３つの運動強度レベルのトレーニングを紹介します。ＮＨＫ　Ｅテレ「趣味どきっ！」２０２０年４・５月のテキスト。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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